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Taking the First Step: How Walking is the Ideal Starting Point for Overweight Beginners
If you are significantly overweight, the idea of getting into an exercise routine can feel daunting and intimidating. You may be worried about injuries, self-consciousness at the gym, or simply have no idea…
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Get Fit on a Budget: Free and Low-Cost Options for Starting Your Fitness Journey
Staying fit and healthy can be costly, with gym memberships, personal trainers, and expensive equipment all adding up. But it doesn’t have to be that way. There are plenty of free and low-cost…
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The Benefits of Walking for Fitness
Walking is one of the simplest and most accessible forms of exercise available. It is a low-impact activity that can be done by people of all ages and fitness levels, and it has…