Fitness
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The Benefits of Walking for Fitness
Walking is one of the simplest and most accessible forms of exercise available. It is a low-impact activity that can be done by people of all ages and fitness levels, and it has…
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Getting Started with Fitness
Starting a physical fitness routine can be intimidating, but it doesn’t have to be. Here are some tips to help you get started: Set realistic goals: Before you begin, it’s important to set…
